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What Made Me Gain Weight?
Core vs. Flex

WHAT MADE ME GAIN WEIGHT?

Well I'll tell you

When I was in my 20's I could eat pretty much anything and maybe gain a little flesh, but not enough to be considered overweight.  It wasn't until my late twenties, early thirties that it started to really stick to me
 
WHY DID I WANT TO LOSE?
 
Put it this way.  I'm not about that whole stigma that "Thin is the only way to be"--but for me it just feels better.  Lighter, stronger.  I didn't have the energy I wanted, but more than that, there were times I actually had chest pains.  I would run for a train that I was afraid would leave me, and there was a particular street that was a steep uphill walk.  I'd run up that street and I'd barely make it before my chest would start to hurt.
 
I never got this looked at, and it hasn't happened at all, recently.  But that was rather spooky for awhile.  Also, my triglicerides were high--and I was flirting with Diabetes and possible high blood pressure.  For me it was more about health in the end.  And okay, vanity played a part, I admit, I love choosing clothes and shopping now more than I did before.  I feel prettier somehow.  It's a preference, really, one I'm happy about.:)
 
WHAT WAS THE LAST STRAW?
 
Well, the chest pains, plus the fact that I jsut didn't have any energy.  I felt listless.  Now I can go all day without even needing a nap.  Before I had to have about a three hour nap.
 
END RESULT
 
I'm happier, healthier, more confident and I feel stronger.  I think psychologically you can't help but improve when your physical health is improved.  Because I'm no longer as tired and listless, I have more reason to hope for things, a better outlook on my life as a whole.
 
OTHERS' REACTIONS
 
My husband and I have a wonderful marriage...he always supported me whatever I weighed.  He thought I was beautiful regardless!  Although some say that should be enough for me, it's how I feel inside that counts.  Now, he looks at me with pride because I did something for me, that makes me worlds happier.  My morale was boosted, if you'll pardon the cliche.;)  It has greatly improved our marriage threefold.  We're happier, we laugh more, and we are a lot more loving besides.:)
 
My friends look at me like I'm a different person.  They can't get over it, well again, they loved me regardless of what I weighed, but they remembered the lack of energy I used to have.  Now they see how much happier I am, and our relationships are a lot easier because of that.
 
It can happen for anyone.  It happened for me!:)

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Me, my husband John Rudolph, and our cat Cassandra:)

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